Iona at Peterborough Crit

Iona at Peterborough Crit

Monday 11 March 2013

Day 3 training in Spain.

Today's ride took us up from Vall de Ebo, and around the reservoir, and back down the Margarida.  A good 5hr30min and 88 miles.  I definatley felt alot stronger today than yesterday.  Karen still flew up the nasty steep sections after Vall de Ebo, but apart for that I was certaintly riding better than yesterday.  Today we were riding into a block head wind over the top road up over Vall de Ebo and all the way to the turn point at the other end of the reservoir.



Time for photo break by the reservoir .

4hr 15 in and we started back on the home ward straight.  Down the the Margarida a fantastic decent but equally good climb the other direction.  The back to Parcent the same route as yesterday and pleased to beat Karen to the top of the climb out of Orba form the petrol station for a change.  Compared to yesterday anyway as yesterday I had just dragged myself up there!

Back to the ranch and time for some swimming!